Monday, October 26, 2009
More Endurance in Less Time!
Most people's primary motivation for working out involves weight loss. Traditionally, experts suggest doing a minimum of 30 minutes of cardiovascular exercise at a moderate intensity three to five times a week in conjunction with resistance training two to three times per week. Realistically, most of us can't commit that much time to the gym. The good news is we don't have to. Read full story...
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