Great Times w/"Team Wasted" Today!
"32 degrees & Sunny"
3 Rounds for time
1. Burpees - BW x 20-15-10
2. DB Clean & Press - 20-40# x 20-15-10
3. Alternating Lunges - 20-40# x 40-30-20
4. Plank w/alternating DB Row - 20-40# x 20-16-12
5. Pushups - BW x 40-30-20
6. 200 meter run
Posts
Looks like a killer workout! Yuo're always so creative (and evil!!) xo
ReplyDelete