Do The Rockstar!

Gunshow doing her thing!

Today's Circuit

"Gunshow" - 3 Rounds

1. Crunch w/Overhead MB Press: 20# x 25
2. Reverse Lunge w/Touchdown: 25# x 15/leg
3. Rockstars: 25-45# x 15/arm
4. Plank w/DB Row: 25# x 15/arm
5. BOSU Squat Jumps: 25 reps
6. Power Chops: 9# NRG Ball x 15/side
7. 200 m run

Goal of today's workout was to keep "Team Wasted" moving at an aggressive but aerobic pace. 3 sets total, no timer, though you could push the intensity for more challenge...depends on the day...even all-stars need to dial it down a notch sometimes!