What should I eat?
Like I always tell clients, it's not rocket science! Most of us know what we should and shouldn't put into our bodies. But with all of the fad diets and conflicting information from the media, it seems the goal is to confuse the American population rather than help.
The Harvard School of Public Health has great information regarding nutrition including, a modified healthy eating pyramid guide, breakdown of macro-nutrients, exercise tips, and much more!
I highly encourage anyone looking for honest information based on sound science to check out their website!
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