Strength day...felt so manly! Perform a 5-10 minute dynamic warm-up followed by two warm-up sets per lift. Finish 4 sets/lift before moving on to the next exercise. Load should be around 75-85% of your 1 rep max. Rest 2-3 minutes between sets...it's strength day...rest is a good thing. Adjust weight and/or exercises to your current fitness level.
Enjoy!
1. Alpha Male Lift (i.e. Dumbbell Chest Press): 100# x 11-5, 90# x 8-8
2. BB Hang Cleans: 135# x 5-5, 165# x 2-2 (reps kept low to focus on form and execution...in other words, I'm getting my body use to heavy cleans again...slowly...wisely)
3. BB Romanian Deadlift: 225# x 10, 235# x 10-8-8
4. Weighted Pullups: 40# x 10-8, 20# x 10-6
STRETCH!
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