Back to Basics!

The fitness industry is dominated by huge gyms that boast of the vast amounts of exercise equipment inside their doors.

While there are many benefits to utilizing a health club, we need to remember that the human body was created for movement long before gyms existed.

Pushing, pulling, squatting, bending, twisting, and moving have always been the pillars for strength and overall fitness.

Becoming too dependent on machines takes away from the body's natural ability to move and can make us less functional. Read entire article.