Sunday, August 30, 2009

Tire Flips

Tire flips are a great exercise for developing cardiovascular fitness, strength, and power. Added bonus...you can get over sized "junker" tires at any local tire shop for free. Retailers have to pay to get rid of them, so you are doing them a favor and getting yourself a pretty cool training tool.

Exercise Tips:
1. Start with a lighter tire and focus on good technique.
2. Remember to use your legs as your main source of power.
3. Keep your chest and shoulders above your hips at the bottom of the lift to protect your low back.
4. Check your ego at the door. No need to go out and find a 1000# tire. Most power is developed at lighter loads. The tire in this clip is only about 150#. Flip it continuously for 8-12 reps for power and 15+ reps for endurance.
5. Enjoy!
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)