What I love most about this training clip is the contrast between Rocky's "functional" training style vs. Drago's machine based workouts (except for the hang cleans of course!)
So what if Rocky didn't spare once during training, the creativity of his workouts alone was enough to miraculously defeat Drago in the final round....or maybe it was the power of "Hollywood!" Either way, it will still motivate you to kick some serious ass!
WORKOUT
"Prizefighter" - Complete 3-5 rounds - 1 minute per exercise - 15 seconds to transition to the next exercise
1. Heavy Bag
2. Concept II Rower - 2:00 - 2:15 min/500 meter pace3. Tire Flips - 150# tire
4. Sandbag getups - 20-40# bagRest 1 Minute between rounds and repeat!
Posts
Oh, that looks good. Painful, but good! I might have to borrow a tire :)The sandbags may fit in my closet.
ReplyDelete--Psychodwarf
You could replace tire flips with power cleans and do turkish getups in place of the sandbag.
ReplyDelete