"Bags of Sand"

I highly recommend using full gloves for this workout. The canvas bags rubbed my fingers raw by the end of round two.

Please refer to Metabolic Conditioning Guidelines for weight selection. And remember to train responsibly :)

Warmup - 10-15 minutes - "The Usual"

Workout - 3 Rounds for time (27:15 - Trainer's time)

1. Sandbag Complex -Clean to Press to Burpee w/pushup - 60# x 15-12-10
2. MB Slams - 20# x 20-15-12
3. Sandbag Squats - 100# x 25-20-15
4. Sandbag Halfmoons - 40# x 30-25-20

Cooldown - Static Flexibility