This site is dedicated to the countless peers, clients, teachers, and friends that were gracious enough to make me a better trainer and were fortunate enough to sweat, cry, and bleed with me....sometimes in the same workout!
I am forever grateful...thank you!
My goal with this blog is to provide information on training methods that I feel yield the best results. Sources will include, actual workouts, exercise clips, nutrition info, articles from my fitness column, and an occasional rant! Topics will include, metabolic conditioning, athletic drills, functional strength training, cardiovascular endurance....or anything fitness related really!
I highly encourage you to visit regularly and e-mail me any questions you have fitness related! Who knows....you might make yourself famous!
So sit back, break a mental sweat, and as I always tell my clients before a set of burpees....
Enjoy!
JW
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