"Chippy"

Today's workout was brutal...plain and simple. While I lacked my usual post-workout endorphin rush, I still felt a strong sense of accomplishment considering the suffering that was involved. I'm not trying to paint a dark cloud, just wanting you to know a stronger more capable person comes out on the other side.

The willingness to push yourself to the max speaks volumes and demonstrates true commitment to being the best.

It's a great gift to give yourself.


"Chippy" *- Complete 2 rounds for time

1. Barbell Complex - 95# x 8 reps - (Hang clean to press to lunge (1 per leg))
2. 500 meter Row
3. Ring Pushups x 50 reps
4. Box Jumps - 18" x 25 reps
5. Inverted Ring Pullups x 25 reps
6. Tire Flips - 150# (Approx) x 25 reps

Workout Time: 32:20


Modify the workout to your fitness level. If you have questions regarding weight/rep selection, refer to Metabolic Training Guidelines.



*The workouts on this website are a taste of what I do on a grand scale. You assume full liability, risk, and personal responsibility for participation in any of the posted workouts. There are inherent risks with everything in life and exercise isn't any different. Know your body and limitations! Train hard, train safe, and adjust workouts to your personal fitness level. Oh and most importantly...enjoy!