Gut Check!

Tough one today. Had to keep telling myself, "It's for the greater good!"

Try this one...I dare you!

3 Rounds for Time: (29:09...my official time)

1. BB Push Press/Thruster - 75# x 25-20-15
2. Alternating BB Lunges - 75# x 25-20-15/leg
3. Bent over BB Row - 75# x 25-20-15
4. BB Squats - 75# x 50-40-30
5. Ring Pushups - 50-40-30
6. Box Jumps - 18-24" Box x 25-20-15

For your BB weight, use approximately 65-70% of the weight you would use for BB Push Press @ 10-12 reps and use for all BB exercises (BB = Barbell). Take a good 10 minutes to warmup before diving right in!

Good luck ;)