Monday, January 25, 2010

Mama Said Knock You Out!



"M.S.K.Y.O"

Part 1
5 Rounds on Heavy Bag @ 3 minutes each with 1 minute rest b/w rounds.

Part 2
Flustercuff - 4 sets of 5 reps, with 20-40# dumbbells.

Cooldown/Stretch - 5 to 10 minutes
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