Got Balance?

There are numerous reasons to participate in a fitness program. For some of us it may be to lose a few pounds and have more energy, while others may simply want better overall health. As a result, most of us follow a program that consists of a combination of strength training and cardiovascular conditioning. And justifiably so! There are many physical benefits to both and they should be a major part of every fitness routine. However, one important area that often gets overlooked is balance. Balance enables a person to maintain their center of gravity during movement and in stationary positions. This can be the case during a sporting event or in simple day to day activities. Also, improving balance can help increase joint stability, improve posture, and increase overall strength. And even better, it's easy to work into your existing routine! But before diving right in, there are three things we need to remember when training for better balance.

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Speed and Power Anyone?

Many of us enjoy watching athletes perform amazing physical feats. Whether it's Usain Bolt screaming down the track during the Olympic Games or Serena Williams hitting a rocket serve at Wimbledon, we can't help but marvel at their athleticism.

The fact is, many of us are athletes at heart. And we can use some of the training methods the pros use to improve our overall fitness.

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Suspension Training

Summer means kids at home, vacations and maybe increased travel for work. Combine that with the fading memory of your resolution to get fit, and it becomes challenging to find the drive and time to exercise on a regular basis.

It's time to get creative. Try a new fitness routine. Read full article.

For video clips of the exercises in this article click here.

Short On Time? Try a Full Body Workout!

Full-body exercises place an emphasis on multiple areas of the body during one exercise. They are being used more by fitness enthusiasts and are popular for a variety of reasons.

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Fitness can happen outside of the gym!

I've always encouraged my clients to find activities they enjoy and to gear their workout regimine towards improving recreational fitness. A study review published in Science Daily found significant health benefits for inactive individuals who started participating in soccer two times per week. Benefits included, a decrease in blood pressure, resting heart rate, and body fat percentage. It just goes to show that fitness can happen outside the walls of a health club!

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Mama Said Knock You Out!

"M.S.K.Y.O"

Part 1
5 Rounds on Heavy Bag @ 3 minutes each with 1 minute rest b/w rounds.

Part 2
Flustercuff - 4 sets of 5 reps, with 20-40# dumbbells.

Cooldown/Stretch - 5 to 10 minutes

Cardiovascular Tips

Whether your a gym rat or just starting a program, these guidelines can help take your fitness to greater levels!

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